Taking in the pretty town centre, the River Ouse pathway, The Walks as well as a number of iconic, historic buildings such as the Red Mount, the Custom House and Greyfriars Tower. 

The race has a UKA licence (2017-TBC) and will be staged in accordance with UKA rules for competition.  The course has received a certificate of course accuracy from the Association of UK Course Measurers (11/324).

The ASDA Foundation GEAR 10K is suitable for all ages and abilities, although runners must be aged 15 or over on race day. The course is accessible for wheelchair entrants.

The 10k starts at 10:45am in the Tuesday Market Place in King’s Lynn. Road closures will be in effect on the day so the course is traffic-free.

Trophies will be presented on the day to the 1st, 2nd and 3rd Males and Females in the Asda Foundation Gear 10K. All finishers will receive a quality medal and goody bag.

The course record stands at 30 mins 18 secs. Can anyone break that 30 minute barrier?

There is a time limit of 2hrs on the course. This is because of Health and Safety reasons and road closure limitations. Any entrant still out on the course after this time limit, when roads re-open to traffic, will be continuing at their own risk.

The ASDA Foundation GEAR 10K is now at capacity however if you already have a place we would love you to join our team! 

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I want to be part of The Norfolk Hospice GEAR team