Our physiotherapist will assess your needs to develop a personalised rehabilitation programme, and monitor your progress with one to one sessions and reviews. Patients may also participate in circuit exercise groups run weekly and can access specialist gym equipment in the Day Therapy Lounge.

Being active through exercise can be beneficial in many ways and will not only improve fitness - it can help to boost confidence, decrease pain, increase energy levels, reduce anxiety and stress, aid weight-loss, and help manage many health and mental health problems. Importantly, it can give individuals a sense of achievement and group sessions provide an environment for socialising and some healthy competition amongst peers.

Our physiotherapist Louise has recorded some exercise videos which you can watch below:

Power and Strength Exercise Session

Cardiovascular Exercise Session 

Balance and Proprioception Exercise Session